Resources
Crisis Resources
★ Crisis Lines★
Aging & Disability Services 503-988-3646
Alternatives to call the Police (various resources)
Alcohol & Drug Helpline 800-923-4357 Teen 877-968-8491 Text RecoveryNow to 839863
Child Abuse Hotline 855-503-7233
Clackamas Mental Health Center - 503-655-8585
David Romprey Oregon Warmline 800-698-2392
Friends for Survival - Support for those grieving a suicide death. 800-646-7322
Lines for Life 800-273-8255
Multnomah County Crisis Line 503-988-4888
Nami Oregon 800-343-6264
National Suicide Prevention Lifeline 800-273-8255 online chat available Text Crisis Line Text HOME to 741741
Senior Loneliness Line 503-200-1633
Veterans Crisis Line 800-273-8255 Text 838255
★ Culturally Specific★
Oregon Domestic Violence Culturally-Specific Services
Lutheran Community Services NW 503-731-9589 - Multicultural counseling services in Arabic, Burmese, English, Farsi, French, German, Italian, Nepali, Russian, Spanish, Somali, and Zomi.
OHSU Intercultural Psychiatric Program 503-494-4222
Racial Equity Support Line 503-575-3764
Immigrant and Refugee Community Organization 503-234-1541
Asian
Asian American Suicide Prevention and Education 800-273-8255 more than 150 languages
Asian Health and Service Center 503-872-8822 x 200 (Cantonese, English, Korean, Mandarin or Taiwanese)
Asian LifeNet Hotline 877-990-8585 (Cantonese, Mandarin, Japanese, Korean, Fujianese)
Pacific Islander and Asian Family Center 503-235-9396
South Asian Women’s Empowerment and Resource Alliance
Black/African/African-American
Africa House 503-802-0082
Bradley Angle Healing Roots Program 503-235-5333
CCC Imani Center 503-226-4060
Miracles Club (recovery) 503-249-8559
OHSU Avel Gordly Center 503-418-5311
Latinx/Spanish Speaking
Ayuda En Español 888-628-9454
Bienestar de la familia 503-988-6079
CCC Puentes Program 503-546-9975
Conexiones 503-327-8205
El Programa Hispano -UNICA bilingual and bi-cultural support in Spanish and English 503-232-4448
Native American/Indian
Grand Ronde Behavioral Health 503-879-5211
NAYA Family Center 503-288-8177
NARA (recovery) 503-953-6598
StrongHearts Native Helpline (DV and SA) 844-762-8483
★ LGBTQ Specific★
DeHQ: LGBTQ South Asians: 908-367-3374
LGBT National Hotline 888-843-4564
LGBT National Youth Talkline: 800-246-7743
National Coalition of Anti-Violence Programs. Call/text 212-714-1141
The Trevor Project for LGBTQ+ ages 13-24 yo. 866-488-7386 or text START to 678-678. Computer chat also available
Trans Lifeline 877-565-8860
Finding Another Therapist
I know I may not be the right fit for everyone. Below find tools for therapists, including some identity specific tools.
Asians for Mental Health Directory Asian Mental Health Collective Black Virtual Wellness Directory Clinicians of Color DESI LGBTQ+ Helpline
Inclusive Therapists Innopsych LatinX Therapy National Queer & Trans Therapists of Color Network Oregon Culturally Specific Resources
Portland Therapy Center Psychology Today The Shrink Space Therapist of Color Directory Therapy for Black Girls Therapy for Black Men
Finding Another Therapist
I know I may not be the right fit for everyone. Below find options for BIPOC and/or LGBTQIA+ therapists
Asians for Mental Health Directory
Asian Mental Health Collective
Black Virtual Wellness Directory
National Queer & Trans Therapists of Color Network
Oregon Culturally Specific Behavioral Health Resources